Reboot: Early Spring Cleanse, with Rhonda Egidio and Awake & Aware practitioners
Refresh your body, mind, and emotions. Commit yourself to this two-week gentle cleansing program, guided by Rhonda Egidio, to initiate new habits. The first week begins with an "Intro to Ayurveda Detox and Rejuvenation." You will evaluate and discuss current health conditions and imbalances; then start food planning for your 5-day cleanse with nutritional, herbal and dietary suggestions. The second week follows with "Life Style Purification Strategies and Benefits." You will learn Ayurvedic purification techniques for your detox plan. You may also add in yoga and massage practices as learned in other classes for a complete detox and rejuvenation experience. (Begin with an evaluation sheet at the studio)
Intro to Ayurveda Detox and RejuvenationFebruary 26, 1-3PM
Life Style Purification Strategies and BenefitsMarch 4, 1-3PM
$55 for both classes when pre-registered by Feb. 12 / $65 thereafterRegister NOW: 269-345-2991 or Rhonda@radiantlifeayurveda.com
More information here.
| Sunday, Feb 26 from 1:00 PM - 3:00 PM
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$55.00
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Ayurveda & Restorative Yoga
Each session will include Ayurvedic lifestyle discussion, self-care practices, restorative yoga, and Yoga Nidra.
March 2 - Detox Practices and the Lymphatic System
April 27 - AM Daily Routines for Better Health
May 18 - PM Daily Routines for Better Health
Please pre-register and send payment to: Cynthia Hoss, 3331 Greenleaf Blvd., Kalamazoo, MI 49008 or Call 269-352-7323 today for more information.
Ayurveda & Restorative Yoga
| Friday, Mar 2 from 1:00 PM - 3:00 PM
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$25.00
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