Upcoming Awake and Aware events
| Lunar Flows Prana Vinyasa Classes with Melissa Spamer | |
| Move with the lunar tides of your own fluid body. Receptive flows, wave motion, hip openings and guided resting meditations will be a part of each session. | |
| Mondays, August 9 -30, from 7:30 - 9:15 pm | |
| $15 per class, $55 for all four classes (PDF flyer) | |
| "The Spiritual Dimensions of Yoga" with Rama Jyoti Vernon | |
| During this weekend workshop, Rama will share stories from her own personal journey with yoga, as well as share her wealth of knowledge of asana, pranayama and meditation. See the weekend schedule and sign up by downloading the flyer. | |
| Sorry, this event has been canceled due to health problems. | |
| (PDF flyer) | |
| Lake Michigan Yoga and Ayurveda Retreat | |
| Enjoy the great northern woods and lake shores at this annual fall yoga get-away weekend! Led by Marti Jeffs and Cynthia Hoss, certified Kripalu Yoga teachers, the weekend includes 4 yoga sessions, 2 nights lodging at beautiful Watervale Inn and all meals. Yoga sessions will include Kripalu flow, Yin Yoga and Restorative Yoga all focusing on deepening awareness, creating greater flexibility and removing toxins from the body. Meditation and pranayama are used throughout the practices to quiet the mind and rejuvenate the body. Time will also be available to enjoy solitude and the incredible Northern Michigan fall landscape. |
|
| October 1-3, 2010 at Watervale Inn in Arcadia, MI. | |
| $320 if registered by September 3, or $345 after September 3. (PDF flyer) | |
